Move it! Compared to no physical activity, exercising four hours a week has been reported to decrease risk by over 40 percent

Eat right—a low fat, high fiber diet with lots of fruits and veggies may decrease risk by 15 to 20 percent.

Don’t smoke! And If you do smoke cigarettes, ask your doctor for help in quitting.

Become familiar with both the appearance and feel of your breasts so that you notice any changes and have a physician-performed clinical breast exam at least every three years.

Avoid having more than one drink of alcohol per day.

Be aware that taking birth control pills for five years or longer can slightly increase your risk of breast cancer.

Weigh your risks and benefits before taking Hormone Replacement Therapy (HRT)- recent use of combination HRT has been shown to increase breast cancer risk, with higher risk associated with longer use.

Women 50 years of age and older should have yearly screening mammograms in addition to yearly clinical breast exams.

Family history? Consult your doctor about receiving annual screening mammograms starting at an early age.

Keep a healthy attitude and maintain your emotional health.